Almond Protein Balls

I’m always getting my clients to be mindful of their snack habits and protein intake. (Stay away from sugar and make sure you’re eating protein throughout the day is the short and the long of it!). Try this snack for sneaking in some extra protein in your day. Use the date variant to also get in some healthy medjool dates… Read more →

Breastfeeding Resources

General Breastfeeding Info: The following websites contain information on getting started with normal breastfeeding, as well as resources for breastfeeding challenges such as milk supply, blogged ducts & mastitis, and more. Exploring these resources, particularly the videos, can be hugely beneficial to watch in preparation for birth. Websites: Dr. Jack Newman’s Website Kelly Mom Dr. Sears Breastfeeding   La Leche… Read more →

Prenatal Nutrition Tips

 Getting more protein into your day First, make sure you are eating protein for breakfast. Many people skip out on protein in the morning, and this can result in sugar cravings later in the day.  Have eggs for breakfast, or make sure there is a good protein source such as nut butter or seeds in your morning smoothie Have protein… Read more →